Intermittent fasting, combined with supplements, could induce autophagy, alleviating neurological symptoms.
How it works
The leading self-experimenters in this field argue that stimulating and inducing autophagy, the body's mechanism for cleaning out cellular waste, could help alleviate symptoms caused by chronic inflammation and hyper-inflammation such as fatigue and brain fog. They compiled their findings into a study that uses intermittent fasting together with autophagy-promoting supplements.
I fast a couple days a month and only have liquids...water, broth, Gatorade etc and it’s made a huge difference for me. I did discuss with my doctor beforehand. — Elizabeth
I do 16/8 intermittent fasting and have found it very beneficial for autoimmune issues, energy levels, and food intolerances. — Jackie