Autophagy Fasting Plan

Best for
Fatigue
Brain Fog
Dysautonomia
Headaches
Plan type
Diet and Lifestyle
Time to effect
1-2 weeks
Enrollment
--
users
have tried this plan
Success rate:
--
of users
saw improvements in symptoms
Created on:
October 26, 2022

Intermittent fasting, combined with supplements, could induce autophagy, alleviating neurological symptoms.

Intervention
Protocol
Prolonged Fasting
14-16 hours of fasting daily
Vitamin C
1000 mg daily
Vitamin D
5000 IU daily
Vitamin K2
100 mcg daily
Lysine
3 g daily

How it works

The leading self-experimenters in this field argue that stimulating and inducing autophagy, the body's mechanism for cleaning out cellular waste, could help alleviate symptoms caused by chronic inflammation and hyper-inflammation such as fatigue and brain fog. They compiled their findings into a study that uses intermittent fasting together with autophagy-promoting supplements.

Testimonials

I fast a couple days a month and only have liquids...water, broth, Gatorade etc and it’s made a huge difference for me. I did discuss with my doctor beforehand. — Elizabeth
I do 16/8 intermittent fasting and have found it very beneficial for autoimmune issues, energy levels, and food intolerances. — Jackie

References

Note that information provided on Eureka does not represent medical advice, and any changes to your health plan should be made under supervision of a licensed doctor.

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